Matt Rowe and Greg Henderson explain what Zone 2 training is, why it’s popular with some of the greatest cycling talents, and how you can implement it in your own training (even if you aren’t a pro)!
About the Podcast
The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.
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