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    Interviews

    Coaching Explained… Zone 2 Training (Zwift PowerUp Cycling Podcast)

    Eric Schlange
    By Eric Schlange
    April 12, 2022
    3

    Matt Rowe and Greg Henderson explain what Zone 2 training is, why it’s popular with some of the greatest cycling talents, and how you can implement it in your own training (even if you aren’t a pro)!

    About the Podcast

    The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.

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      Eric Schlange
      Eric Schlangehttp://www.zwiftinsider.com
      Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

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      John Krueger
      John Krueger
      2 months ago

      Any way you can add a written transcript for the fossils like me who prefer to get their information in the written word?

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      Eric Schlange
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      Eric Schlange(@eschlange)
      2 months ago
      Reply to  John Krueger

      I wish, but no. If Zwift provided that we would happily post it…

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      Shaun Robbins
      Shaun Robbins
      2 months ago

      Great podcast. They prescribed 4 zone 2 sessions a week at 1 hour each to move the mitochondrial needle. What if you can only get 4 rides in a week. Is it more critical that they be 4 different sessions or could it be 4 hours at zone 2 total a week? For example, 2 sessions at 1 hour and a third session at 2 hours. Any way to contact them to get this answer?

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