All those miles can wreak havoc on your muscles. In episode 12 the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways.
About the Podcast:
The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).
