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    NewsTraining & Nutrition

    Training Tips to Smash Your Segments (World of Zwift #56)

    Eric Schlange
    By Eric Schlange
    January 31, 2022
    LAST UPDATED January 31, 2022
    0

    The latest episode of WoZ is out, covering all things great and beautiful in our favorite virtual world.

    In this episode, host OJ Borg brings us:

    • This Week in the World of Zwift: 00:58
    • OJ tackles Sa Calobra: 02:32
    • Shayne Gaffney on training for segments: 06:16
    • ZRL Reaction with James Barnes: 08:47
    • Tour de Zwift with the InternationElles: 12:08
    • Shayne Gaffney’s Fondo Training Plan: 16:57
    • Becca Charlton Fondo Training: 18:43

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      Eric Schlange
      Eric Schlangehttp://www.zwiftinsider.com
      Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava
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