Winning on Zwift: How to Save Energy and Outsmart the Competition

Let’s be real, winning a Zwift race isn’t just about “pushing big watts”. If it were, we’d all just go full gas and hope for the best. But the truth is, the smartest riders beat the strongest riders all the time.

In my latest video, I break down “six essential tactics” to help you conserve energy, race efficiently, and drop your rivals when it counts. Watch the full video (below) for all the details, but here’s a sneak peek of the biggest takeaways.

#1: Learn to Dangle

Hanging just off the back of the group, what I call “dangling”, is an underrated but killer tactic. It lets you stay in the draft without getting caught in the “watt wasting window”. Think of it as energy banking: while the front riders are burning matches, you’re recovering and getting ready to strike.

#2: Stop Overshooting Yourself Into the Wind

When a group slows after a surge, some riders overshoot straight to the front, big mistake. That’s like volunteering to do extra work when no one asked you to. Ease up early, settle in, and let others waste their watts.

#3: Master Pack Flow

Reading the group’s rhythm is game-changing. If the front is accelerating, match it early to avoid getting dropped. If they’re slowing, back off your effort so you don’t waste energy surging forward. Smart pacing = less wasted effort.

#4: Attack Over the Top, Not From the Front

Want to break away? Don’t just blast off from the front position. That’s a free tow for everyone behind you. Instead, use momentum to roll past the group at just the right moment, forcing them to react after you’ve gained free speed.

#5: Soft Attacks Drain the Pack

Instead of going all-in too early, make a few jabs. If done right, this wears down the competition without completely draining yourself. When it’s finally time to go all-out, they’ll be too cooked to chase you down.

#6: Fully Commit to Your Final Move

When you decide to go, GO! No half-measures. If you hesitate, the group will smell blood and reel you back in. Make them think, “Nah, we’ll never catch that guy.” Even if it doesn’t work, you’ll know you gave it everything.

Final Thoughts

You don’t have to be the strongest rider, you just have to be smarter than the strongest rider. Learn to conserve energy, read the race, and strike at the right time, and you’ll start bagging way more wins.

Want to see these strategies in action? Watch the full video and start racing smarter today!

Benjamin Pitt
Benjamin Pitt
Benjamin is a dedicated Zwift racer and YouTube streamer whose journey through the virtual peloton began after a serious injury in 2018. Having raced in a wide range of categories from C to A+, Team Time Trials being his favorite discipline. As the founder and rider for Burrito Titans, a small yet tight-knit racing team established to race with his mates and have a laugh, he enjoys the camaraderie and competition that Zwift racing brings.

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