How to Load Custom Workouts in Zwift

For PC/Mac

Zwift workout files are saved under Documents/Zwift/Workouts/YourZwiftID as “.zwo” files.

If you have downloaded a new workout file and want to use it in Zwift, simply save it to Documents/Zwift/Workouts/YourZwiftID (where “YourZwiftID” is your Zwift ID number), then start up Zwift. Your workout will appear under the “Custom Workouts” category in the workouts list.

To further organize your custom workouts you can create directories under Documents/Zwift/Workouts/YourZwiftID and save your workouts to specific directories.

For iOS

See How to copy workout files to Zwift for iOS.

 

Eric Schlange
Eric Schlangehttps://zwiftinsider.com
Eric runs Zwift Insider in the spare time he finds between riding his bike and managing various business interests. He lives in Northern California with his beautiful wife Monica. Follow on Strava

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Star Trek 68
Trusted Member
Star Trek 68(@grazymen)
6 years ago

How to copy workout files to Zwift for Android ?

Brian Mc
Brian Mc
6 years ago

I have placed my Custom workouts from PerfPRO under my documents and Zwift ID , but they don’t show up in my Zwift custom workouts. Any suggestions?

Benjapol Piyawanichpong
Benjapol Piyawanichpong
6 years ago
Reply to  Brian Mc

Try to create bike workout in zwift and then start copy workout you need. It works for me when I did that but when I create from blank file Zwift didn’t see it (probably typo, other mistakes possible i don’t know).

JCurtis
JCurtis
2 years ago

I think you have to list the work out in the “workouts.files” file. Don’t know how to get the checksum etc.

Zee
Zee
1 month ago

Zwift says that this information is outdated and needs an update Eric.
@Eric Schlange
%LocalAppData%\Zwift

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