Last week, Zwift launched a 6-week workout series featuring one fresh workout each week to help us “lock in consistency and keep up with your friends.” Dubbed Zwift Camp: Inside Out, this is effectively an updated version of the Spring Training series Zwift ran in 2024 and 2023.
The big idea, Zwift tells us, is to help Zwifters build fitness with effective indoor workouts so they’re stronger than ever as they head outdoors.
Here are all the details of this short series…
Getting Started
To register for Zwift Camp: Inside Out, click the large banner on the homescreen or the smaller card in the “Challenges” row. Then click “Register”, and you’re all set!
Workout Details & Schedule
Zwift Camp: Inside Out can be completed “on demand”, meaning you do the workouts and Hilltop Hustle route by yourself, whenever you’d like. Keep in mind the workouts scheduled for future weeks won’t be available until that week arrives.
The other option is to join the group workout events scheduled hourly each day at the top of the hour.
Regardless of how you choose to execute the workouts, you get your choice between the standard workouts (around an hour long) or “lite” versions (around 30 minutes long).
Stage 1 – Ramp It Up (April 14-20)
“This first session of Zwift Camp: Inside Out sets the tone for building a strong endurance base.”
Stage 2 – The Endurance Groove (April 21-27)
“With progressive blocks that challenge your ability to sustain effort, this session builds muscular endurance and mental focus.”
Stage 3 – Cadence In Control (April 28-May 4)
“Time to tackle intervals at varying cadences, training your body to adapt to different terrain and riding styles.”
Stage 4 – Surge Protector (May 5-11)
“Workout 4 is all about real-world challenges like breakaways and hill sprints—helping you build strength, resilience, and faster recovery.”
Stage 5 – Climb On (May 12-18)
“Get ready to alternate between steady efforts and surges, building strength and endurance while learning to handle varying gradients.”
Stage 6 – Hilltop Hustle (May 19-25)
“Wrap it up and put all your hard work to the test on Hilltop Hustle, a route featuring The Grade!”
Make-Up Days: May 26-June 1
If you missed a stage but want to make sure you complete all six, there is a make-up week at the end of the series. (Again, you can also do the workouts on your own whenever you’d like.)
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Kit Unlocks
Riders will receive the Inside Out socks after completing one stage, the visor after completing three stages, and the 2024 Zwift Camp: Inside Out kit after completing all six stages.
Printable Worksheet
Zwift created a printable worksheet to guide you through this series. It includes tips for getting some outdoor riding in alongside the workout series.
Download the Zwift Camp: Inside Out Worksheet >
Learn More
See all upcoming events, track your progress, and learn other details at zwift.com/zwift-camp.
Questions or Comments?
Post below!
Love the workout Eric
How do I join RoboPacer by completing a workout and get double XP?
I just did the long workout of stage 2, clicking on the workout via the green banner. I choose Hell of the North.
I received the badge for the route, the workout is marked as done in the workout library, but the stage is not awarded…
Does it need to be done in a group Workout ?
No, Zwift says you can do the workouts on your own (on demand). Maybe reach out to Zwift support and see what’s up?
As i can see on the Zwift forum, i’m not alone 🙂
Yep same here, workout results appeared and all 21 stars obtained but stage not marked as completed. Longer route done as one of the events
Same just happened to me on a different route.
I completed the group workout 2 today and it’s not counting as done on the training plan, too.
The same here!
Same thing happened to me this morning but by this evening it was showing as completed. Glitch? Delay? Hopefully fixed for all.
The stage 2 is now awarded for me 🙂
For me also
I did the Ramp It Up workout earlier this week, on demand, but it doesn’t show in the Progress Banner for me. Is this a glitch?
Ive done the stage 2 workout, twice now. Still not got a tick for completion!
Are the group workouts using the rubber band? I’ve read about it (on ZI of course), but trying to decide if it is worth it. If the goal is to finish the route I am on in the allotted time of the work out, is it better to do the group workout or on my own? If I read the ZI article correctly, it sounds like you go at the speed close to the average of the group? So if I can somehow accurately guess if my FTP is lower than the average it will speed me up but if it’s higher than the average it will slow me down? Am I even on the right track here or am I missing something?
Should have started “How are the group workouts using rubber bands….”