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    RacingTraining & Nutrition

    The Endurance Lab Coaches’ Corner 70 – The American Zofingen Duathlon

    The Endurance Lab
    By The Endurance Lab
    June 4, 2019
    LAST UPDATED June 4, 2019
    0

    In this episode, our topics include:

    Race Review – Coach Ian – The American Zofingen Duathlon

    • Race goals and challenges
    • How did you leverage the Endurance Lab training to prepare yourself?

    Article of the week: Training Stress vs. Life Stress

    • Manage time and effort
    • Optimize nutritional input
    • Emphasize sleep and recovery
    • What stress feels and looks like… when things go wrong.
    • Compartmentalizing stressors
    • Tools for better workouts under stress

    Recording Date: 05/27/2019  

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      The Endurance Lab
      The Endurance Labhttps://www.endurancelab.fit/
      The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit
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