In this episode, our topics include:
Race Review – Coach Ian – The American Zofingen Duathlon
- Race goals and challenges
- How did you leverage the Endurance Lab training to prepare yourself?
Article of the week: Training Stress vs. Life Stress
- Manage time and effort
- Optimize nutritional input
- Emphasize sleep and recovery
- What stress feels and looks like… when things go wrong.
- Compartmentalizing stressors
- Tools for better workouts under stress
Recording Date: 05/27/2019