In this episode, our topics include:

Race Review – Coach Ian – The American Zofingen Duathlon

  • Race goals and challenges
  • How did you leverage the Endurance Lab training to prepare yourself?

Article of the week: Training Stress vs. Life Stress

  • Manage time and effort
  • Optimize nutritional input
  • Emphasize sleep and recovery
  • What stress feels and looks like… when things go wrong.
  • Compartmentalizing stressors
  • Tools for better workouts under stress

Recording Date: 05/27/2019