In this episode:
- Our “best” events are usually those where we felt we pushed through hard times, overcame physical/mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of performance) this season and why?
- Can any and all carbohydrates be used for recovery from a hard workout or event?
- Holiday training and how to adjust your schedule
[youtube https://www.youtube.com/watch?v=2qt-GdWooE0&w=560&h=315]