The Endurance Lab Coaches’ Corner 56

By The Endurance Lab

December 13, 2018

LAST UPDATED January 14, 2019

In this episode:

Our “best” events are usually those where we felt we pushed through hard times, overcame physical/mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of performance) this season and why?
Can any and all carbohydrates be used for recovery from a hard workout or event?
Holiday training and how to adjust your schedule

[youtube https://www.youtube.com/watch?v=2qt-GdWooE0&w=560&h=315]

The Endurance Lab https://www.endurancelab.fit/

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit