Zwift Coaching Podcast Episode 9

Zwift Coaching Podcast Episode 9

Episode 9 of the Zwift Coaching Podcast features special guest Dr. Asker Jeukendrup who drops some science and secrets when it comes to food you need when training. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

Discussion points for this episode include:

  • What food should you eat before a ride
  • What types of food are the best fuels for you
  • De-mystifying nutrition

Download Asker’s Fat Burning Session

About the Podcast:

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).

About The Author

Eric Schlange

Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

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