Episode 9 of the Zwift Coaching Podcast features special guest Dr. Asker Jeukendrup who drops some science and secrets when it comes to food you need when training. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

Discussion points for this episode include:

  • What food should you eat before a ride
  • What types of food are the best fuels for you
  • De-mystifying nutrition

Download Asker’s Fat Burning Session

About the Podcast:

The Zwift Coaching Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).