Episode 8 of the Zwift Coaching Podcast digs into the the science and secrets behind HIIT workouts. The coaches also share some HITT session ideas.

Discussion points for this episode include:

  • What is HIIT?
  • Why we should do HIIT?
  • The physiological changes that HIIT promotes.
  • A typical HIIT session that you can try.

Download Kev’s HIIT Workout

About the Podcast:

The Zwift Coaching Podcast features training tips from Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).