Training & Nutrition

Zwift Coaching Podcast Episode 8

Eric Schlange
By Eric Schlange
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Episode 8 of the Zwift Coaching Podcast digs into the the science and secrets behind HIIT workouts. The coaches also share some HITT session ideas.

Discussion points for this episode include:

  • What is HIIT?
  • Why we should do HIIT?
  • The physiological changes that HIIT promotes.
  • A typical HIIT session that you can try.

Download Kev’s HIIT Workout

About the Podcast:

The Zwift PowerUp Cycling Podcast features training tips from Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).

Eric Schlange
Eric Schlangehttp://www.zwiftinsider.com
Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava
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