In Episode 11 of the Zwift Coaching Podcast the coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo is explained and a quickfire round of fan questions are answered regarding training during recovery.

Tune in to find out about:

  • Tour de France
  • Deep section or Low Profile wheels?
  • Training for World Tour Men vs. Women
  • What Training sessions should you do?
  • and more!

Download Mat Hayman’s Cruise Intervals Session

About the Podcast:

The Zwift Coaching Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).