In this episode, 2016 Ironman 70.3 World Champion Holly Lawrence joins Matt and Jordan to talk training, racing, life, injury, dietary habits, doping accusations, and everything in between. Episode 2’s key topic dives into nutrition, from carbo-loading with sweets to whether leaner is better in the world of tri.

About the Podcast:

The Power Up Tri Podcast is hosted by former pro triathletes Matt Lieto and Jordan Rapp, lending their in-depth knowledge of the multisport to the Zwift Tri audience.