Say hello to Dan Plews, the architect of Zwift Academy Tri’s training plan. A physiologist, sport scientist, and researcher, Dan is a top-level triathlon coach as well as the fastest-ever age group athlete at Kona. He’s all about low carbs, high fats, and heart rate variability.

In Episode 19, he drops into the studio to chat about heat adaptation as well as some of his favorite workouts in the program and the “why” behind them.

Beyond that, we also chat about news regarding aerodynamic effects of drafting riders and motos.

About the Podcast:

The Power Up Tri Podcast is hosted by former pro triathletes Matt Lieto and Jordan Rapp, lending their in-depth knowledge of the multisport to the Zwift Tri audience.