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    TrainersTraining & Nutrition

    Top 5 Zwift Videos: Tips for Beginners, Zwift Fueling, and Estimated FTP

    Oli Chi
    By Oli Chi
    September 15, 2023
    LAST UPDATED September 12, 2023
    1

    In this week’s top 5 Zwift videos we look at how to get started with indoor cycling, creating the ultimate drink for Zwift races, the accuracy of Zwift’s estimated FTP, and more!

    Getting Started With Indoor Cycling

    As indoor cycling season approaches, GCN has put together a video on how to get everything set up to ride.

    Create The Ultimate Zwift Drink From Your Kitchen! How To Fuel Zwift Racing

    For athletes of all types, fueling is extremely important if you want to succeed in races and training. Nutrition Triathlon goes over his suggestions for fueling for Zwift races.

    Zwift’s Estimated FTP: Fact or Fiction (yet another FTP ramp test)

    Eric Barnett from Eric Barnett Cycling has been racing on Zwift for the past two weeks. In this video, he tackles a ramp test to see how the estimated value compares to the ramp test’s value.

    Training Alone

    Lachlan Earnshaw is hard at work with his triathlon training. In this video he takes viewers through another week in his life, featuring lots of Zwifting for his cycling workouts!

    Zwift Race | Cat B Legs Torn Off

    With tired legs, Max from The Watt Life raced in the first stage of the Get Rolling series. Can he finish with the lead group in this fast-paced event?

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      Oli Chi
      Oli Chihttps://zracecentral.com/
      Oliver is a Zwift enthusiast who spends lots of time riding and racing on Zwift. While much of Oliver's time is spent being a kid, he manages to make time to create content about Zwift on his blog and YouTube channel ZRace Central.

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