How To Prepare For The Rapha Women’s 100 (Zwift PowerUp Cycling Podcast)

How To Prepare For The Rapha Women’s 100 (Zwift PowerUp Cycling Podcast)

About this Episode

Never ridden 100km? Want to ride 100km stronger than ever before? Matt Rowe, Greg Henderson, and Kristin Armstrong help you prepare to take on the challenge, whether it’s for the Rapha Women’s 100 or your own personal goal. 

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.

About The Author

Eric Schlange

Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

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