Training is tough. Pregnancy is tough. Training while pregnant… well, you get the idea. Kristin and Dani cover everything about training hard with a bun in the oven, as well as how to move forward after the baby is born. How to look after the body, ways to listen to your body, as well as why keeping track of your heart rate is so important!

The pair also get into the latest at Zwift, new pro teams, and try their hand at explaining a few cycling terms.

Photo credit: Tim De Waele/Getty

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular guest hosts Greg Henderson, Dani Rowe, and Kristin Armstrong.