How to Load Custom Workouts in Zwift

For PC/Mac

Zwift workout files are saved under Documents/Zwift/Workouts/YourZwiftID as “.zwo” files.

If you have downloaded a new workout file and want to use it in Zwift, simply save it to Documents/Zwift/Workouts/YourZwiftID (where “YourZwiftID” is your Zwift ID number), then start up Zwift. Your workout will appear under the “Custom Workouts” category in the workouts list.

To further organize your custom workouts you can create directories under Documents/Zwift/Workouts/YourZwiftID and save your workouts to specific directories.

For iOS

See How to copy workout files to Zwift for iOS.


Eric Schlange
Eric Schlange
Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava


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Star Trek 68
Active Member
Star Trek 68(@grazymen)
3 years ago

How to copy workout files to Zwift for Android ?

Brian Mc
Brian Mc
3 years ago

I have placed my Custom workouts from PerfPRO under my documents and Zwift ID , but they don’t show up in my Zwift custom workouts. Any suggestions?

Benjapol Piyawanichpong
Benjapol Piyawanichpong
3 years ago
Reply to  Brian Mc

Try to create bike workout in zwift and then start copy workout you need. It works for me when I did that but when I create from blank file Zwift didn’t see it (probably typo, other mistakes possible i don’t know).

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