Zwift has just announced a partnership with INEOS Grenadiers bringing you the INEOS Grenadiers Virtual Training Camp this January-March. Join Tour de France Winners, Olympic and World Champions, and benefit from world-class coaching in this 12-event series.
The workout series is inspired by the strengths of star riders on the team so get ready for workouts designed to improve your climbing, time trialing, sprinting, and more!
Scheduled or On Demand
The training program runs from January 24-March 6 and has you completing two different workouts per week, for six weeks.
Workouts will be available in your on-demand workouts folder, or you can join a group ride to complete the workout with others! Group workouts are scheduled every odd hour, daily, for the duration of the series.
Week 1: Jan 24-30 SIGN UP
- The Carapaz
- The Bernal
Week 2: Jan 31-Feb 6 SIGN UP
- The Thomas
- The van Baarle
Week 3: Feb 7-13 SIGN UP
- The Pidcock
- The Swift
Week 4: Feb 14-20 SIGN UP
- The Ganna
- The Rowe
Week 5: Feb 21-27 SIGN UP
- The Geoghegan Hart
- The Kwiatkowski
Week 6: Feb 28-Mar 6 SIGN UP
- Cafe Ride
- Pre-Race Warm-Up
See all upcoming INEOS Grendaiers Virtual Training Camp events >
Ride with the Pros!
INEOS riders will be joining select events. Go here to see upcoming group workouts scheduled with team riders.
Unlock the Kit
This year, INEOS Grenadiers have partnered with Bioracer, and those joining the group workout events will wear full INEOS Grenadiers training kit.
Complete any of the group workouts in week 1 or 2 to unlock the INEOS Grenadiers 2022 Socks. Week 3 or 4 unlocks the 2022 Training Kit, and week 5 or 6 unlocks the 2022 Cap.
Additional Content
Exclusive videos will be sent via emails from Zwift featuring INEOS athletes and coaches, bringing you closer to the pro training experience than ever before. Additionally, the Zwift PowerUp Cycling Podcast will feature special interview episodes with athletes and coaches.
So you only get the unlocks if you do the group workouts, not the individual ones? Ugh, I hate group workouts with the rubberband, the avatars swerve all over the place and it makes me motion sick!
You can just start the group workout and wait @ the start for the duration of the group workout to unlock those goodie’s 😉
I certainly don’t care enough to go through that hoop
seems like a pretty big hoop
Will these workouts be in the workout folder after the 6 weeks or only for the duration of the 6 weeks?
Perhaps every second hour would be more accurate than every odd hour given timezone differences.
What a fantastic idea, some of the workouts are getting pretty stale.
a fun way for everyone to join in on the pain.
I did the “Carapaz” yesterday, and truly wonder how the pros adapt those workouts. I mean, of course the run harder, but do they do more reps (eg 4×4 instead of 2×4) or do longer intervals (would this make sense?). Any idea anyone?
Thanks for your thoughts!
I think one thing is they are doing way more power
They maybe do more intervals but a 2 minute interval or a 4 minute interval is valid training whatever your level is. If you turn a 4 minute interval into an 8 minute interval then it’s a different type of training, heading more into endurance and less of a short attack to break away from your rivals. In reality I’d assume that pro’s do a whole range of intervals from 20/30 seconds to train peak power and upwards
So, if I understand this correctly, I only have to do 3 group rides total (with two weeks between rides), to unlock the goodies, correct? I don’t have to cram all 12 workouts into an already full training program?
Will there be a stopping bus halfway a descent? 🙃🤓
The entries in the companion app seem to suggest that the Dogma F is also part of the rewards. Any idea what it takes to get it?
Everyone is on the Dogma F for the events, but you don’t get it added to your garage to keep.
Bummer! But you saved me from going through the effort, thanks!
I just finished one of this week’s workouts. I received both the kit and cap. No need to wait for Week 5 or 6?
I only got the cap for the Swift workout
Whilst doing these workouts what other training would you do around them each week?