• Get Started
    • Get Started on Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Kit Unlock Codes
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Smart Trainer Index
      • Top Wheel-On Trainers
      • Top Direct-Drive <$900
      • Top Direct-Drive >$900
      • Exhaustive Trainer List
    • Achievements & Unlocks
    • Frames & Wheels
    • Routes & Maps
      • Master List of Routes
      • Master List of KOMs
      • Master List of Sprints
      • Downloadable Watopia Map
      • Rebel Routes
    • Speed Tests
  • News
    • Events
    • Game Updates
  • Shop
Search
Logo
Logo
  • Get Started
    • Get Started on Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Kit Unlock Codes
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Smart Trainer Index
      • Top Wheel-On Trainers
      • Top Direct-Drive <$900
      • Top Direct-Drive >$900
      • Exhaustive Trainer List
    • Achievements & Unlocks
    • Frames & Wheels
    • Routes & Maps
      • Master List of Routes
      • Master List of KOMs
      • Master List of Sprints
      • Downloadable Watopia Map
      • Rebel Routes
    • Speed Tests
  • News
    • Events
    • Game Updates
  • Shop
More
    Sign in
    Welcome! Log into your account
    Forgot your password? Get help
    Privacy Policy
    Password recovery
    Recover your password
    A password will be e-mailed to you.
    Tips & TricksTraining & Nutrition

    How can I measure my FTP?

    Eric Schlange
    By Eric Schlange
    December 18, 2015
    2

    There are three ways to establish your FTP: a blood lactate test, a 60 minute test, or a 20 minute test.

    A blood lactate test is typically performed in a sports performance lab–not exactly something everyone wants to pay for or undergo regularly.

    Zwift Workouts to the Rescue

    Fortunately, Zwift has built-in workouts for 60 and 20-minute FTP tests. I recommend hitting one of these workouts on a day when you’re well-rested, so you can establish a solid baseline FTP for future training efforts.

    Want to know what you’re in for? Here’s a quick video Chris Pritchard made summarizing his experience doing the 20-minute FTP test on Zwift for the first time:

    Automatic FTP Measurement

    Along with the structured FTP test workouts, Zwift will automatically detect your FTP from your everyday Zwift riding, and prompt you when it detects an increased FTP as you finish your ride.

    Related Posts

    Facebook
    Twitter
    Pinterest
    ReddIt
      Eric Schlange
      Eric Schlangehttp://www.zwiftinsider.com
      Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

      2 COMMENTS

      Subscribe
      Connect with
      Notify of
      guest

      Connect with
      guest

      2 Comments
      Oldest
      Newest Most Voted
      Inline Feedbacks
      View all comments
      Colin Carstens
      Colin Carstens
      2 years ago

      I just finished my 1st lap of Alpe Du Zwift and zwift popped up a a message of an increase in my FTP, but I was sort of struggling to breath at that moment, lol, and did not take in the number. Is there somewhere where I can look this up? Rather than do an FTP test. Cheers

      0
      Reply
      Eric Schlange
      Author
      Top Member
      Eric Schlange(@eschlange)
      2 years ago
      Reply to  Colin Carstens

      Just look at what Zwift has set as your current FTP. That can be found by pulling up the workout picker in game, or editing your profile in game.

      0
      Reply
      wpdiscuz   wpDiscuz

      Free Zwift Trial

      Create Account

      Newest Featured Posts

      Power Graph Added to Zwifter Web Profiles

      Training & Nutrition

      Zwift Insider Kit Now Available from Le Col – This Week Only

      News

      “France Classic Fondo” Route Details

      Routes & Maps

      Support This Site

      Contribute a post, shop through us, make a donation, advertise on this site. See how you can support Zwift Insider!

      NEWSLETTER SIGNUP

      Receive a summary of Zwift tips and news every 2 weeks! Click to subscribe.

      This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs.

      This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts.

      Terms of Use/DMCA Copyright Policy

      Privacy Policy

      [email protected]

      Latest articles

      Power Graph Added to Zwifter Web Profiles

      Tiny Race Series – March 25 Routes and Last Week’s Results

      Top 5 Zwift Videos: FTP Increases, Alpe Du Zwift Tips, and Zwift Setups

      Popular Categories

      • Racing1010
      • News741
      • Training & Nutrition585
      • Events535
      • Interviews443
      • Routes & Maps312
      2
      0
      Would love your thoughts, please comment.x
      ()
      x
      | Reply
      Comment Author Info
      :wpds_smile::wpds_grin::wpds_wink::wpds_mrgreen::wpds_neutral::wpds_twisted::wpds_arrow::wpds_shock::wpds_unamused::wpds_cool::wpds_evil::wpds_oops::wpds_razz::wpds_roll::wpds_cry::wpds_eek::wpds_lol::wpds_mad::wpds_sad::wpds_exclamation::wpds_question::wpds_idea::wpds_hmm::wpds_beg::wpds_whew::wpds_chuckle::wpds_silly::wpds_envy::wpds_shutmouth:
      ‹ Back to Categories
      You are going to send email to

      Move Comment

    • Related Posts