- In the Cupboard with Andrea
- Meadowsweet cordial – nature’s aspirin
- How to make your cycling shoes smell better
- Cold sores – a natural solution – Lysine
- Homemade pita bread with filling and fruit nougat
- Very adaptable recipe for other grains such as teff or sorghum or even millet
- Articles of the week
- 4 New Natural Energy Gel Alternatives (Training Peaks)
- Cycling’s Latest Controversial Performance Enhancer: the Supertuck (WSJ)
- Zwift Academy 2019 Announced (Zwift Insider)
- Enrollment is now open for Zwift Academy 2019!
- This is the fourth year of Zwift’s groundbreaking mass training/global talent ID program. Last year 35,000 men and women took part, and this year Zwift expects over 100,000 participants.
- Dates and Graduation Requirements
- Zwift Academy will begin August 5th and run through September 29th.
- To graduate, Zwifters must complete a series of 8 workouts and 4 races or social rides. This is a slight change from previous years, to allow Zwifters to tailor the program to their own personal preferences or goals.
- Enrollment is now open for Zwift Academy 2019!
[youtube https://www.youtube.com/watch?v=iUXPwHxSYfg&w=560&h=315]
Recording Date: 7/29/19