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    Hardware/EquipmentTraining & Nutrition

    The Endurance Lab Coaches’ Corner 68 – Caloric restriction when recovering from injury

    The Endurance Lab
    By The Endurance Lab
    May 15, 2019
    LAST UPDATED May 15, 2019
    0

    In this episode, our topics include:

    • Caloric restriction when recovering from injury (02:00)
      1. Energy Availability Defined
      2. Relative energy Deficiency (RED)
      3. Lionel Sanders broken Sacrum – https://www.youtube.com/watch?v=2bveOtX-f3c
      4. https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic
      5. Focus on whole food anti-inflammatory diet and proper supplements
    • Article of the week: (25:30) By the numbers: What it takes to be competitive at the women’s Tour of Flanders
      • 40% more power required to stay in the break than in the peloton for the first 30 minutes
      • In the early climbs, the breakaway had much more steady power compared to the chaser.
      • Pace only continued to steepen as they approached the final sprint–final climbs were much more aggressive as riders fought to stay with the break and the chaser fought to compete
      • 13.75 W/kg for 10 sec with peak power of 15.52 w/kg to win
    • Edible seaweed water pods (36:30): The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks. Read more >
    • Highlight Mike Pugh for completing his first 70.3 in 5:34 on Sunday

    [youtube https://www.youtube.com/watch?v=ggHWKsgv34c&w=560&h=315]

    Recording Date: 05/05/2019

     

     

     

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      The Endurance Lab
      The Endurance Labhttps://www.endurancelab.fit/
      The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit
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