In this episode, our topics include:

  • Getting your diet back on track (2:00)
    1. Identify where your off track: Content, Timing, Location, preparation
    2. What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition
    3. What are your goals: be mindful of an all or nothing approach, build or recover
    4. Manage your stress levels
    5. Create a plan: what can you do to make thing easier
  • Article of the week: (22:30): New Hydration Technology to Be Worn by Boston Marathon Participants for the First Time
    • Will wearable hydration technology change the way that we train and race?
    • Marathoners cross the finish line mildly dehydrated 80 percent of the time
    • Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. It monitors your sweat rate and hydration status, providing actionable information in real-time.
  • Never give up – Amstel Gold Race.  The race is not over until it is over.  (32:00)

Recording Date: 04/22/2019