In this episode, our topics include:

  • Spring Training Lab (01:00) – 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.
  • Who is the Endurance Lab for? (10:00) -Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths
  • Transitioning from indoor to outdoor training (17:00) –
    • Bike Mechanical and Training Considerations
    • Run Mechanical and Training Considerations
    • Nutritional Considerations
  • First time at Barry Roubaix gravel race (30:30) –

Recording Date: 04/15/2019