The Endurance Lab Coaches’ Corner 66 – Spring Training

By The Endurance Lab

April 17, 2019

LAST UPDATED April 17, 2019

In this episode, our topics include:

Spring Training Lab (01:00) – 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.
Who is the Endurance Lab for? (10:00) -Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths
Transitioning from indoor to outdoor training (17:00) –
- Bike Mechanical and Training Considerations
- Run Mechanical and Training Considerations
- Nutritional Considerations
First time at Barry Roubaix gravel race (30:30) –

[youtube https://www.youtube.com/watch?v=2rK1doEbwLE&w=560&h=315]

Recording Date: 04/15/2019

The Endurance Lab https://www.endurancelab.fit/

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit