The Endurance Lab Coaches’ Corner 61

The Endurance Lab Coaches’ Corner 61

In this episode:

  • What to eat before, during and after workouts
  • Complex vs. simple carbs
  • Solid foods vs. gels and liquid nutrition
  • Combining carbs and protein

and more!


Recording Date: 02/04/2019


About The Author

The Endurance Lab

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit To participate in the public areas of our forum, go to

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