The Endurance Lab Coaches’ Corner 60

By The Endurance Lab

January 28, 2019

LAST UPDATED February 14, 2019

In this episode:

All about Group rides, including:
- Zwift group rides tricks and tips
- Outdoor rides considerations for new and experienced riders
- Skills and positioning
- Why group rides are not training and how to make the best of it
Cutting calories and high-intensity workout can have negative effects
How to balance calorie intake during training
Can eating too many eggs be bad for athletes?

and more!

[youtube https://www.youtube.com/watch?v=AywnZcTf-7k&w=560&h=315]

Recording Date: 01/28/2019

The Endurance Lab https://www.endurancelab.fit/

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit