In this episode:

  • Common foot issues in running and cycling
  • How to select the best running and cycling shoe
  • Barefoot/minimalist vs cush/Hokas
  • Using wedges to adjust cycling shoe (it’s not a good idea)
  • Insoles
  • Plantar fasciitis
  • “Hot feet”
  • Poor circulation in feet during cold weather – cycling
    And more!