In this episode:
- Common foot issues in running and cycling
- How to select the best running and cycling shoe
- Barefoot/minimalist vs cush/Hokas
- Using wedges to adjust cycling shoe (it’s not a good idea)
- Insoles
- Plantar fasciitis
- “Hot feet”
- Poor circulation in feet during cold weather – cycling
And more!
[youtube https://www.youtube.com/watch?v=U5P5X_nwvmw&w=560&h=315]