In this episode:
- What is “Base Training” and why perhaps you should not do it as an amateur cyclist and triathlete
- How to get the most out of Endurance Rides
- Maple Syrup is a great way to fuel your workouts. Find out why and learn how to make your own cheap portable maple syrup energy gels here: https://youtu.be/XPHZ7umtCAk
[youtube https://www.youtube.com/watch?v=zffBy2ma6jI&w=560&h=315]