The Endurance Lab Coaches’ Corner 55

December 18, 2018

LAST UPDATED December 18, 2018

In this episode, special guest Nate Last takes on some very interesting topics in the area of mental skills for athletes, including:

“Mental skills” in sports is not about being “tough”
How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an athlete?
What influence does social media have on our confidence as athletes?

And more!

[youtube https://www.youtube.com/watch?v=uEmhz_m2rn4&w=560&h=315]

The Endurance Lab https://www.endurancelab.fit/

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit