In this episode:
- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)
- Types of energy gels and when to use/not to use them (at 13:00 min)
[youtube https://www.youtube.com/watch?v=xeFJ3Ba5Ums&w=560&h=315]
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Recording Date: 02/18/2019