This week our coaches help us get to grips with workouts 1 and 2, we chat with Zwift Academy 2017 winner Tanja Erath, and Leah is back with answers to all your questions including setting your FTP and hooking up Today’s Plan. Also, the first Fan of the Week is featured!
Find the Zwift Academy Roadshow archives at zwift.com/video/za-roadshow
Nice video, and interesting to see the sections on the workouts. Although on the 2nd workout the presenter was out of the seat, contradictory to the workout instructions which said stay seated. 🙂
On the first two road workouts companion wants me to be spinning 15 rpms more than the laptop says on medium recovery portions. The suggested rpms match for the hard efforts and the lowest recovery portions. In the second workout use companion to manually turn off erg mode for any short hard efforts.then turn erg mode back on for recovery sections. This from a casual rider with 215 FTP.
Yea a lot funkiness in these workouts. Text on screen not matching intervals, rough transitions from erg to “free ride” sections. Zwift-Kickr not communicating that well (lags, etc). If only Zwift cared about workout mode 🙁