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    News

    Video: Running a Sub-4-Minute Mile on Zwift

    Karissa Minn
    By Karissa Minn
    February 24, 2020
    LAST UPDATED April 8, 2020
    2

    In December, two-time Olympian Anthony Famiglietti broke the 4-minute mile on Zwift! The 41-year-old has been training to get back to his best time from a run in 2006: 3 minutes and 55 seconds.

    In February 2018, at 40 years old, Famiglietti ran a 3:59 mile with a dog. In November on his 41st birthday, he ran another mile in just under 4 minutes on a treadmill. He submitted that run to Guinness World Records for the fastest mile on a treadmill. (The world record for the fastest mile run overall is 3:43.) But he couldn’t quite match his own personal record of 3:55.

    Famiglietti decided to try again on a treadmill at The Running Event 2019, with Zwift on a big screen. He set the treadmill to a 3:58 pace and dropped himself down for a running start. A live audience cheered him on. With less than a minute to go, he upped the pace and his legs flew faster and faster. Did he make it? Watch the video and see.

    Anthony Famiglietti: 4-Minute Treadmill Mile
    (The Running Event 2019)

    Video courtesy of Slowtwitch.com

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      Karissa Minn
      Karissa Minn
      Karissa is a freelance writer and cycling enthusiast. She also volunteers and serves as an advisor for a community bike center called The Pedal Factory. She and her husband, an avid cyclist, live in North Carolina with their two birds, who have not yet learned how to ride a bike.

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