Facebook Instagram Twitter Youtube
  • Get Started
    • Create Zwift Account
    • Buy Zwift Hub Trainer
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Smart Trainer Index
      • Top Wheel-On Trainers
      • Top Direct-Drive <$900
      • Top Direct-Drive >$900
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
    • Speed Tests
  • News
    • Events
    • Game Updates
  • Shop
Search
Logo
Logo
  • Get Started
    • Create Zwift Account
    • Buy Zwift Hub Trainer
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Smart Trainer Index
      • Top Wheel-On Trainers
      • Top Direct-Drive <$900
      • Top Direct-Drive >$900
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
    • Speed Tests
  • News
    • Events
    • Game Updates
  • Shop
More
    EventsFeaturedTraining & Nutrition

    Zwift Pro Training Camp Announced

    Eric Schlange
    By Eric Schlange
    November 19, 2022
    LAST UPDATED November 19, 2022
    21

    Registration is now open in game for the Zwift Pro Training Camp which runs from November 21-January 15. Discover what it takes to train like the best, and join special events to actually ride with the best!

    Training Camp Structure

    The camp is broken into four blocks, one for each of these World Tour teams: Ineos-Grenadiers, Jumbo-Visma, Movistar Team, and Team BikeExchange-Jayco.

    Each block features four workouts inspired by riders from the team including Wout van Aert, Annemiek Van Vleuten, Michael Matthews, and Geraint Thomas. In addition to the rider-inspired workouts, each team has supplied two additional workouts designed to develop specific rider strengths.

    Here is the list of training blocks and workouts. (For workout details find the specific events in the Companion app or visit zwift.com/zwift-pro-training-camp.)

    Train Like a Grenadier (Nov 21-Dec 4)

    • Geraint Thomas: GC Rider
    • Tom Pidcock: CX Champion
    • Elia Viviani: Sprinter
    • Cameron Wurf: All-Rounder
    • Additional Workouts:
      • Anaerobic Capacity
      • All-Rounder

    Train Like Jumbo-Visma (Dec 5-19)

    • Marianne Vos: TT Workout
    • Wout Van Aert: VO2 Max Training
    • Coryn Labecki: Sprint Workout
    • Sep Kuss: Cadence Efforts
    • Additional Workouts:
      • Women’s Team Recovery Ride
      • Men’s Team Ride

    Train Like Movistar (Dec 20-Jan 2)

    • Annemiek Van Vleuten: All-Arounder
    • Ivan Garcia Cortina: Sprinter
    • Sara Martin: All-Arounder
    • Carlos Verona: Climber
    • Additional Workouts:
      • Women’s Team Workout
      • Men’s Team Workout

    Train Like BikeExchange-Jayco (Jan 3-15)

    • Taniel Campbell: All-Arounder
    • Michael Matthews: Sprinter
    • Jess Allen: Domestique
    • Lawson Craddock: All-Arounder
    • Additional Workouts:
      • Women’s Team Workout
      • Men’s Team Workout

    On-Demand + Scheduled Events

    Following Zwift’s recent theme of schedule flexibility, all Zwift Pro Training Camp workouts will be available as on-demand workouts as well as group events. Each block’s on-demand workouts will become available on the first date of that block. Group events will be scheduled hourly during the date windows listed above.

    Unlock Team Caps

    We can’t unlock the pro team kits (those are for team members only, silly!) but you’ll unlock a team hat for each team you work out with.

    Ride With a Pro

    Want to ride with the actual riders from the teams that inspired these pro workouts? Of course you do!

    Pros from each of the four teams will be joining specific events throughout the series. A calendar of “Ride With a Pro” events is available at zwift.com/events/tag/protrainingcampridewithpro

    More Info

    For more info on this series visit zwift.com/zwift-pro-training-camp.

    Questions or Comments

    Post below!

    Related Posts

    Facebook
    Twitter
    Pinterest
    ReddIt
      Eric Schlange
      Eric Schlangehttp://www.zwiftinsider.com
      Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

      21 COMMENTS

      Subscribe
      Connect with
      Notify of
      guest

      Connect with
      guest

      21 Comments
      Oldest
      Newest Most Voted
      Inline Feedbacks
      View all comments
      Carrie
      Carrie
      10 months ago

      Are there mens and women’s caps? Like for Bike Exchange the mens and women’s kits are different. Do you unlock the 1 kit for that team, or 2 kits are available to unlock for each team?

      0
      Reply
      eric little pp
      eric little pp
      10 months ago
      Reply to  Carrie

      you dont get the kit . u get a cap . 1 cap… what else u want ? milk and cookies at bedtime?

      1
      Reply
      Carrie
      Carrie
      9 months ago
      Reply to  eric little pp

      Just wondering if the caps are the same if you do the women’s or men’s rides as some of the kits are different?

      0
      Reply
      Eric Schlange
      Author
      Top Member
      Eric Schlange(@eschlange)
      9 months ago
      Reply to  Carrie

      Same, as far as I know.

      1
      Reply
      Lloyd
      Lloyd
      10 months ago

      Nice touch having the unlockable caps from each team. Looking forward to this one!

      0
      Reply
      Carrie
      Carrie
      10 months ago

      Do we get different hats whether we ride with the male or female pros?

      0
      Reply
      Tony
      Tony
      10 months ago

      I’ve done an On-Demand workout for Elia 2hrs before the mission started (the Workout folder was already available under Workout tab) but it wasn’t credited to the progress bar for the Ineos Mission. 🫤

      0
      Reply
      Marty
      Marty
      10 months ago
      Reply to  Tony

      Same. Got the cap, wasn’t notified (did I unlock this before with the training kit and socks??) and hasn’t been credited to my log BUT I did the actual group workout

      0
      Reply
      Emilio Lence
      Emilio Lence
      10 months ago

      Do we have to do all six workouts for each team to complete the mission?

      0
      Reply
      Eric Schlange
      Author
      Top Member
      Eric Schlange(@eschlange)
      10 months ago
      Reply to  Emilio Lence

      There’s no mission to complete. The only official “achievement” is the cycling cap unlock for each team, but that just takes finishing 1 event from that team.

      0
      Reply
      Marty
      Marty
      10 months ago
      Reply to  Eric Schlange

      Is the Ineos cap the one I may have already had? I didn’t get a notification banner, and the workout hasn’t been credited, but the cap is in my garage (I have the previous orange training kit and white & black socks from previous events). I dont fancy doing it again just for credit!

      0
      Reply
      Fadsagg
      Fadsagg
      10 months ago

      Will the workouts stay in de on demand folder for longer or will they disapear after the team time period ?

      0
      Reply
      Charlotte berger
      Charlotte berger
      9 months ago

      Who is the fifth orange team on the picture of the 5 riders????

      0
      Reply
      Eric Schlange
      Author
      Top Member
      Eric Schlange(@eschlange)
      9 months ago
      Reply to  Charlotte berger

      That’s just the default orange Zwift kit. I think that rider is looking at the others with envy!

      Last edited 9 months ago by Eric Schlange
      0
      Reply
      Marty
      Marty
      9 months ago
      Reply to  Eric Schlange

      Zwift have announced a reward for each stage AND overall completion. Maybe it’s a new, ‘stock’ cap for doing all 4 workouts?

      Eric, can you also put a word in for Zwift to improve their event search, or run a regular article on kit unlocks 😛 I was lucky enough to jump on one the other night, and even unlocked some glasses with it – nothing was advertised!

      0
      Reply
      Jason Thomas
      Jason Thomas
      8 months ago
      Reply to  Eric Schlange

      You are awarded this Zwift cap when you ride one workout for each team.

      0
      Reply
      Eric Schlange
      Author
      Top Member
      Eric Schlange(@eschlange)
      8 months ago
      Reply to  Jason Thomas

      Nice, Jason!

      0
      Reply
      Tony Lane
      Tony Lane
      9 months ago

      I see that the Jumbo-Visma group workouts use a Cervelo S5 2021 for all participants. Can we expect this to be released as a new bike soon, separate from the S5 and the S5 2020?

      1
      Reply
      Gudrun Beck
      Gudrun Beck
      9 months ago

      Hi!
      i did 4 Workouts with Team visma But there is only Signed
      25%. Why?

      0
      Reply
      Gudrun Beck
      Gudrun Beck
      9 months ago

      Hi again, now I understand!

      0
      Reply
      Wendy
      Wendy
      9 months ago

      Train Like Movistar (Dec 20-Jan 2). Did a workout today (20 dec) but still on 50% in the trainingscamp. The movistar ride doesn’t add %

      0
      Reply
      wpdiscuz   wpDiscuz

      Get Started on Zwift

      Sign Up (Free Trial)
      Buy Zwift Hub
      Read More...

      Newest Featured Posts

      Zwift Companion Update (v3.51.0) Delivers Map Calendar and Route Browser

      Game Updates

      Zwift Racing League Week 4 Guide: Tour of Tewit Well

      Racing

      Support This Site

      Write a post, shop through us, donate or advertise. Learn more

      NEWSLETTER SIGNUP

      Zwift tips and news every 2 weeks! Click to subscribe.

      This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs.

      This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts.

      Terms of Use/DMCA Copyright Policy

      Privacy Policy

      [email protected]

      Latest articles

      Tiny Race Series – September 30 Routes and Last Week’s Results

      Notable Zwift Events for the Weekend of September 30-October 1

      Zwift Companion Update (v3.51.0) Delivers Map Calendar and Route Browser

      Popular Categories

      • Racing1097
      • News752
      • Events648
      • Training & Nutrition619
      • Interviews449
      • Routes & Maps329
      21
      0
      Would love your thoughts, please comment.x
      ()
      x
      | Reply
      Comment Author Info
      :wpds_smile::wpds_grin::wpds_wink::wpds_mrgreen::wpds_neutral::wpds_twisted::wpds_arrow::wpds_shock::wpds_unamused::wpds_cool::wpds_evil::wpds_oops::wpds_razz::wpds_roll::wpds_cry::wpds_eek::wpds_lol::wpds_mad::wpds_sad::wpds_exclamation::wpds_question::wpds_idea::wpds_hmm::wpds_beg::wpds_whew::wpds_chuckle::wpds_silly::wpds_envy::wpds_shutmouth:
      ‹ Back to Categories
      You are going to send email to

      Move Comment

    • Related Posts