The Zwift Coaching Podcast features training tips from Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).
Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast!
The discussion points for this episode are:
- How long should you warm up
- What is happening to your body during a warmup
- Is there a difference between warming up for a ride or a race
Download Greg’s Warmup Zwift Workout
Following on from last episode’s discussion on the ground breaking benefits of pickle juice, find out why a trip to the butcher’s will help make your longer rides more comfortable!
