Training & Nutrition

Zwift Coaching Podcast Episode 3

Eric Schlange
By Eric Schlange
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The Zwift Coaching Podcast features training tips from Matt Rowe, Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).  Episode 3 addresses the common question of cadence: is higher or lower better?

Eric Schlange
Eric Schlangehttp://www.zwiftinsider.com
Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava
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