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    TrainersTraining & Nutrition

    Top 5 Zwift Videos: Strength Training, Pain Caves, and The Grade

    Oli Chi
    By Oli Chi
    January 26, 2026
    LAST UPDATED January 26, 2026
    0
    LnRiLWNvbnRhaW5lciAudGItY29udGFpbmVyLWlubmVye3dpZHRoOjEwMCU7bWFyZ2luOjAgYXV0b30gLndwLWJsb2NrLXRvb2xzZXQtYmxvY2tzLWNvbnRhaW5lci50Yi1jb250YWluZXJbZGF0YS10b29sc2V0LWJsb2Nrcy1jb250YWluZXI9IjBlNzA1MDA3NjMyNTQzNTc2NWUyMjA0ZGY4NjA2NzEyIl0geyBib3JkZXItcmFkaXVzOiAyNXB4O2JhY2tncm91bmQtaW1hZ2U6bGluZWFyLWdyYWRpZW50KCByZ2JhKCAwLCAwLCAwLCAxICkscmdiYSggMjM5LCAyMzksIDIzOSwgMSApICk7cGFkZGluZzogMHB4IDI1cHggNXB4IDI1cHg7IH0gQG1lZGlhIG9ubHkgc2NyZWVuIGFuZCAobWF4LXdpZHRoOiA3ODFweCkgeyAudGItY29udGFpbmVyIC50Yi1jb250YWluZXItaW5uZXJ7d2lkdGg6MTAwJTttYXJnaW46MCBhdXRvfSB9IEBtZWRpYSBvbmx5IHNjcmVlbiBhbmQgKG1heC13aWR0aDogNTk5cHgpIHsgLnRiLWNvbnRhaW5lciAudGItY29udGFpbmVyLWlubmVye3dpZHRoOjEwMCU7bWFyZ2luOjAgYXV0b30gfSA=

    Looking to add some watts to your top-end power? In this week’s top video, hear about one Zwifter’s experience with using strength training to increase sprint power.

    Also included in this week’s post are videos about pain cave setups, climbing “The Grade,” tackling Alpe du Zwift, and completing the Rapha 500 in one ride.

    Does Strength Training Improve Sprint Power? I Tested It

    After 10 weeks of consistent strength training, Maan De Beul puts his sprint power to the test both indoors and outdoors. Has he gained notable gains from strength training?

    Inside My Cycling Pain Cave: Bike, PC Streaming & Full Setup Tour

    Ed Laverack gives viewers a tour of his pain cave that he recently put together.

    Is The Grade Actually a Good FTP Test?

    Tom Bowers Cycling gives “The Grade” an all-out effort to see where his fitness is at. Tom also compares the FTP generated by “The Grade” and past FTP tests.

    Finally! I Attempted Alpe Du Zwift

    By popular demand, Jessica Strange tackles Alpe du Zwift for the first time. Can Jessica finish this famed climb first try?

    Attempting to Cycle 500km in One Ride!

    As if completing the Rapha 500 in one week wasn’t hard enough, Thomas Martinez decides to challenge himself by completing the entire Rapha 500 in one ride.

    Got a Great Zwift Video?

    Share the link below and we may feature it in an upcoming post!

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      Oli Chi
      Oli Chihttps://zracecentral.com/
      Oliver is a Zwift enthusiast who spends lots of time riding and racing on Zwift. While much of Oliver's time is spent being a kid, he manages to make time to create content about Zwift on his blog and YouTube channel ZRace Central.
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