[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″]
How to Zwift Run
[/et_pb_text][et_pb_video _builder_version=”3.17.6″ src=”https://www.youtube.com/watch?v=rox2zQtmpv8″ image_src=”//i.ytimg.com/vi/rox2zQtmpv8/hqdefault.jpg” /][et_pb_text _builder_version=”3.17.6″]
This is the first “top 5” video this winter addressing Zwift runners. Slowly, the Northern hemisphere is getting too cold and/or icy for running outside. Zwift could help you. Never thought about that? Couple of things to keep in mind. Triathlon Taren has them all prepared for you.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.17.6″]
Why Is Indoor So Hard? | Triathlon Training Explained
[/et_pb_text][et_pb_video _builder_version=”3.17.6″ src=”https://www.youtube.com/watch?v=2QqxrUwX1bs” image_src=”//i.ytimg.com/vi/2QqxrUwX1bs/hqdefault.jpg” /][et_pb_text _builder_version=”3.17.6″]
I quote one of my friends after his Strava workout yesterday: 240w indoors definitely feel different from 240w outdoors. The additional hardness of cycling inside is an interesting phenomenon. What’s exactly happening with us physically and psychologically?
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.17.6″]
Indoor Training Special Edition | Ask GCN Anything
[/et_pb_text][et_pb_video _builder_version=”3.17.6″ src=”https://www.youtube.com/watch?v=q4NW7LrY_EQ” image_src=”//i.ytimg.com/vi/q4NW7LrY_EQ/hqdefault.jpg” /][et_pb_text _builder_version=”3.17.6″]
Zwift sprinting, calibrating FTP post-injury, room temperatures, and balancing indoor training with outdoor training in winter: this time, the Global Cycling Network focuses on common indoor-training specific questions.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.17.6″]
Wahoo Kickr CLIMB // Smart Trainer Compatibility
[/et_pb_text][et_pb_video _builder_version=”3.17.6″ src=”https://www.youtube.com/watch?v=t–pulgq_Pk” image_src=”//i.ytimg.com/vi/t–pulgq_Pk/hqdefault.jpg” /][et_pb_text _builder_version=”3.17.6″]
You will need a compatible Wahoo trainer to use Wahoo’s Climb that lifts and lowers your front wheel as you tackle Zwift’s climbs. To explain why, Shane Miller has produced a small video.Â
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.17.6″]
Using ZwiftGPS Strava Ghost
[/et_pb_text][et_pb_video _builder_version=”3.17.6″ src=”https://www.youtube.com/watch?v=6DbwNrLAB1c” image_src=”//i.ytimg.com/vi/6DbwNrLAB1c/hqdefault.jpg” /][et_pb_text _builder_version=”3.17.6″]
ZwiftGPS is a neat little tool that allows you to race against yourself. Think about your Zwift personal records from last winter. Now that you’re back on Zwift, can you beat yourself? Outdoors, you have Strava Live Segments. Indoors, your own ghost can guide you over the track.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
