About this Episode
Cycling coach Matt Rowe takes a look at the sixth workout of the Zwift Academy Road program and offers his advice on how to tackle it. But he starts with some useful tips on recovery – an essential part of getting stronger!
About the Podcast
The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.
