The Endurance Lab Coaches’ Corner 70 – The American Zofingen Duathlon

By The Endurance Lab

June 4, 2019

LAST UPDATED June 4, 2019

In this episode, our topics include:

Race Review – Coach Ian – The American Zofingen Duathlon

Race goals and challenges
How did you leverage the Endurance Lab training to prepare yourself?

Article of the week: Training Stress vs. Life Stress

Manage time and effort
Optimize nutritional input
Emphasize sleep and recovery
What stress feels and looks like… when things go wrong.
Compartmentalizing stressors
Tools for better workouts under stress

Recording Date: 05/27/2019

The Endurance Lab https://www.endurancelab.fit/

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit