The Endurance Lab Coaches’ Corner 58

By The Endurance Lab

January 15, 2019

LAST UPDATED January 15, 2019

In this episode:

What is “Base Training” and why perhaps you should not do it as an amateur cyclist and triathlete
How to get the most out of Endurance Rides
Maple Syrup is a great way to fuel your workouts. Find out why and learn how to make your own cheap portable maple syrup energy gels here: https://youtu.be/XPHZ7umtCAk

[youtube https://www.youtube.com/watch?v=zffBy2ma6jI&w=560&h=315]

The Endurance Lab https://www.endurancelab.fit/

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit