Facebook Instagram Twitter Youtube
  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
Search
Logo
Logo
  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
More

    Zee Kryder

    Zee is an avid, sometimes rabid, fan of Zwift. Her favs include Fabian Cancellara and Kristina Vogel, and she loves studying athletic training, diet with nutrition. Zee was the first graduate of the 2017 Zwift Academy, prefers short races and has a hard time resisting any Zwift challenges. Zee races often and leads a Zwift Group workout on sunday mornings. She is the administrator of ZwiftOff, a support page for weight loss in the Zwift community. Follow her on Strava, send her an email, or find her on Facebook.
    facebook

    Latest Articles

    SRAM Women’s Tour January 17-22

    News March 1, 2024

    Start the Year with Zwift

    Training & Nutrition January 2, 2018

    Zwift for Weight Loss: The Supplement Conundrum

    Training & Nutrition April 8, 2020

    Exercise for Weight Loss

    Training & Nutrition September 23, 2022

    Zwift for Weight Loss: Diet and Nutrition

    Training & Nutrition April 8, 2020

    Zwift for Weight Loss: Prepare for Liftoff

    Training & Nutrition December 4, 2017
    12Page 2 of 2

    This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs.

    This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts.

    Terms of Use/DMCA Copyright Policy

    Privacy Policy | Privacy Consent

    [email protected]

    Latest articles

    Garmin Releases Tacx Alpine Gradient Simulator

    Notable Zwift Events for the Weekend of June 28-29

    All About the New DT Swiss Wheels in Zwift

    Popular Categories

    • Racing1501
    • Events1007
    • News833
    • Training & Nutrition710
    • Interviews562
    • Routes & Maps442