I’m not one to talk about myself, but today I’m stepping out of my comfort zone. If this can motivate someone to reach their own goals, then I’ll be thrilled.
I’m celebrating my 5-month anniversary on Zwift.
Here’s my story.
Honestly, at the start of 2024, nobody would have believed I’d take up exercise—myself included! It was probably the last thing anyone expected from me.
But everything changed on April 21st, when I bought a Wahoo KICKR Core trainer, mounted it to a Decathlon bike, and jumped into Zwift.
That was a massive shift for me. Before this, my biggest workout was moving from bed to my computer and then to the couch. I had no idea a piece of software could have such a big impact on my life.
I’ve been using Zwift not just for performance, but also for weight loss and to completely overhaul my routine! When I started, I wasn’t in great shape—quite unhealthy at 190 lbs with a height of 155 cm (5’1″). Over the last 4 months, I’ve dropped 18 kg (about 40 lbs) and increased my FTP from 110 to 171 watts, all through indoor training and walking.
Those are the 5 key areas I’m focusing on in my journey. I still have weight to lose and goals to hit, but I’m moving in the right direction.
- Zwift Sessions: I focus on completing routes and long, steady-pace rides at around 65-75% of my FTP. I’ve recently started doing races for fun to push my limits, mix up my training, and give my legs that burn they need.
- Tracking Progress: I log all my indoor rides on Strava, averaging 9 hours and 200 km+ a week. Most of my rides are about 2 hours each, and I aim to ride at least 5 days a week. You can check out my stats here.
- Nutrition: I’ve focused on reducing my portions, eating balanced meals, and practicing intermittent fasting from 5 PM to 9 AM. I’ve also been consistent with protein intake for recovery.
- Recovery: One of the biggest lessons I’ve learned is how important recovery is. I listen to my body and take a break when needed. Some of my biggest gains have come after taking a 24-hour rest.
- Sleep: As the marketing director at a mattress company, I know a thing or two about the importance of sleep. I stick to a consistent sleep schedule and aim for at least 8 hours a night.
Zwift can be a game-changer for anyone looking to combine fitness with weight loss!
If you’re on a similar journey, I’d love to hear about your experience.
Any tips on keeping the momentum going?
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