If you are a C or D level rider looking to improve your fitness metrics across the board, take a look at this new challenge just announced by Zwift Fitness and TeamODZ.

Who Is It For?

This challenge is designed for C and D level riders, so anyone with an FTP below 3.2 w/kg. (Of course, anyone can benefit from these workouts, but they are optimized for this particular segment of riders.)

What Is the Goal?

Workouts are designed to provide improvements on all fitness metrics, using only the minimum effective dose of time on the bike. So if you’re a time-crunched C/D cyclist this challenge is just right for you!

Plan Details

The challenge center on 8 weeks of structured training using a mix of VO2max, SST and endurance work. There will be 3 key workouts per week with the option to do them in group or as an individual. Structure will be 3 hard work weeks and 1 recovery week through the 8 weeks.

You will not be completing this challenge alone! All registrants will be assigned a team and team leader who will help guide, motivate and keep you accountable though the 8 weeks.

All the workouts are custom-designed by the ODZwifters team at TeamODZ and will be downloadable at www.whatsonzwift.com.

At the end of the challenge each team will be scored on their team increase in fitness metrics as a percentage of where each rider started.

Important Dates

  • Signup deadline: May 31
  • Challenge begins: week of June 5

How to Sign Up

To join the challenge, submit the registration form by May 31st.

We also recommend joining the Zwift Fitness and TeamODZ groups on Facebook to stay in touch.