Here’s a free major performance enhancer you should know about: sleep! Kev chats all things the land of nod with sleep expert Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so you don’t have to.
About the Podcast
The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).
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