Episode Description:
In this episode, Matt and Sarah banter about Sarah’s pregnancy cravings and they sit down with Zwift Academy Triathlete Kristen Yax to discuss mental health. May was Mental Health Awareness Month, so it was fitting to speak to Kristen who has a PhD in Social Psychology (with a minor in Sports Psychology) and is a seasoned triathlete herself.
They talk about mental wellness and sports, and discover what is potentially the most relatable new PowerUp we’d all like to see in game!
If you are struggling with any of the issues discussed in todays podcast, please reach out to a medical professional for help.
About the Podcast:
The Zwift PowerUp Tri Podcast is hosted by former pro triathlete Matt Lieto and Zwift Academy Tri mentor Sarah True. Both are passionate about lending their in-depth knowledge of the multisport to the Zwift Tri audience.
