Sleep Special with Dr Ian Dunican Part 2 (Zwift PowerUp Cycling Podcast #46)

March 5, 2020

LAST UPDATED March 7, 2020

This episode brings you more insight into the power of sleep and how it can help improve your cycling. Tips are also included, from turning standby lights off to why you should let teenagers sleep in!

Plus, Kev delves further into the science behind caffeine and training!

Missed part 1? Get it here >

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).

Eric Schlange https://zwiftinsider.com

Eric runs Zwift Insider in the spare time he finds between riding his bike and managing various business interests. He lives in Northern California with his beautiful wife Monica. Follow on Strava