The Endurance Lab Coaches’ Corner 57

By The Endurance Lab

January 14, 2019

LAST UPDATED January 13, 2019

In this episode:

Top 10 nutrition challenges and suggestions to overcome them
How to prepare during the offseason for an event in the Spring without overtraining
How to get ready for a long race when there are no similar events available to practice
Yoga and a word of caution for cyclists and triathletes
Our thoughts on the Top 5 2019 road bike trends from BikeRadar

[youtube https://www.youtube.com/watch?v=Ue1XuQCHgSU&w=560&h=315]

The Endurance Lab https://www.endurancelab.fit/

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit