This episode brings you more insight into the power of sleep and how it can help improve your cycling. Tips are also included, from turning standby lights off to why you should let teenagers sleep in!
Plus, Kev delves further into the science behind caffeine and training!
Missed part 1? Get it here >
About the Podcast
The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).
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